Showing posts with label Atkins diet. Show all posts
Showing posts with label Atkins diet. Show all posts

Tuesday, July 17, 2018

The Atkins Diet Is A Nightmare Diet


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When Dr. Atkins Diet Revolution was first published, the President of the American College of Nutrition said, "Of all the bizarre diets that have been proposed in the last 50 years, this is the most dangerous to the public if followed for any length of time."

When the chief health officer for the State of Maryland, was asked "What's wrong with the Atkins Diet?" He replied "What's wrong with... taking an overdose of sleeping pills? You are placing your body in jeopardy." He continued "Although you can lose weight on these nutritionally unsound diets, you do so at the risk of your health and even your life." 

The Chair of Harvard's nutrition department went on record before a 1973 U.S. Senate Select Committee investigating fad diets: "The Atkins Diet is nonsense... Any book that recommends unlimited amounts of meat, butter, and eggs, as this one does, in my opinion is dangerous. The author who makes the suggestion is guilty of malpractice."

The Chair of the American Medical Association's Council on Food and Nutrition testified before the Senate Subcommittee as to why the AMA felt they had to formally publish an official condemnation of the Atkins Diet: "A careful scientific appraisal was carried out by several council and staff members, aided by outside consultants. It became apparent that the [Atkins] diet as recommended poses a serious threat to health." 

The warnings from medical authorities continue to this day. "People need to wake up to the reality," former U.S. Surgeon General C. Everett Koop writes, that the Atkins Diet is "unhealthy and can be dangerous."

The world's largest organization of food and nutrition professionals, calls the Atkins Diet "a nightmare of a diet." The official spokesperson of the American Dietetic Association elaborated: "The Atkins Diet and its ilk--any eating regimen that encourages gorging on bacon, cream and butter while shunning apples, all in the name of weight loss--are a dietitian's nightmare."The ADA has been warning Americans about the potential hazards of the Atkins Diet for almost 30 years now. Atkins dismissed such criticism as "dietician talk". "My English sheepdog," Atkins once said, "will figure out nutrition before the dieticians do."

The problem for Atkins (and his sheepdog), though, is that the National Academy of Sciences, the most prestigious scientific body in the United States, agrees with the AMA and the ADA in opposing the Atkins Diet.[13] So does the American Cancer Society;[14] and the American Heart Association; and the Cleveland Clinic;[16] and Johns Hopkins;[17] and the American Kidney Fund;[18] and the American College of Sports Medicine;[19] and the National Institutes of Health.[20] 

In fact there does not seem to be a single major governmental or nonprofit medical, nutrition, or science-based organization in the world that supports the Atkins Diet. As a 2004 medical journal review concluded, the Atkins Diet "runs counter to all the current evidence-based dietary recommendations."

A 2003 review of Atkins "theories" in the Journal of the American College of Nutrition concluded: "When properly evaluated, the theories and arguments of popular low carbohydrate diet books... rely on poorly controlled, non-peer-reviewed studies, anecdotes and non-science rhetoric. This review illustrates the complexity of nutrition misinformation perpetrated by some popular press diet books. A closer look at the science behind the claims made for [these books] reveals nothing more than a modern twist on an antique food fad."


READ MORE ON ATKINS EXPOSED

Saturday, April 15, 2017

Why The Atkins Diet Doesn't Work

The Atkins Fatkins Diet 
The Atkins Diet, devised by Dr. Robert Atkins in the 1970s, is one of the most popular and dangerous low-carb, high-protein fad diets on the market, and claims to help people lose up to 15 pounds in the first two weeks of the diet.
Atkins works by limiting dieters' carbohydrate intake and upping fiber intake, so that the body burns fat instead of carbohydrates. It includes four phases; the first phase has dieters limit carbohydrate intake but encourages unlimited consumption of artery clogging fat-laden meat and fish, eggs, cheese, salad vegetables, butter and oil. With each phase, dieters add in more carbohydrates until they find the balance where they are no longer gaining weight from their diet.
Why the effects won't last: Like other low-carb diets, water loss accounts for most of the weight loss at the beginning of the diet.
Healthy weight loss takes time and should not be drastic, said Stella Volpe, a registered dietitian and professor, and chairwoman of the Department of Nutrition Sciences at Drexel University in Philadelphia.
"People need to come to terms with that if they're going to do it right, it will take time," Volpe told MyHealthNewsDaily. "So they might be frustrated, but really one to two pounds a week will mean that they're losing more fat, less muscle and less water." Low carb diets cause muscle loss.

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